Mental Health Episodes

Have you ever put your keys down and five minutes later had no idea where they were? Or have you ever felt like you were riding the emotional rollercoaster without a seatbelt? In the latest episode of "Love, ADHD," Julie and Tony unpack these relatable moments and explore the less-talked-about side of ADHD: emotional dysregulation. It's not all about forgetfulness or hyperfocus; it's also about the intense waves of emotion that can catch you off guard. Julie candidly shares her journey through d...

In Episode 5 of "Love, ADHD," Tony and Julie touch on the 3rd of 5 things that you didn't know you didn't know about ADHD: the ability to hyperfocus and, more specifically, the paradoxical nature of ADHD. The hosts take listeners on a rollercoaster of relatable experiences and insights as they share their own journeys with ADHD. From Julie's frustration with new technology to Tony's reflections on how ADHD embodies paradoxes—such as a lack of focus combined with the ability to hyperfocus—they of...

In Episode 4 of "Love ADHD," hosts Julie and Tony dive deep into the emotional whirlpool of rejection sensitivity and Rejection Sensitive Dysphoria (RSD). Starting off with a light-hearted chat about Julie's new hair extensions and the therapeutic power of humor, the conversation takes an emotional turn, touching on personal losses and how RSD impacts emotional responses. They also delve into the intensity of emotions triggered by rejection, while Julie shares personal anecdotes on how this has ...

In episode three of Love, ADHD, Tony, and Julie tackle the complexities of executive functioning challenges, going beyond mere distractions. They delve into issues like task organization, prioritization, time management, and the struggle to start and finish tasks. The podcast explores paradoxes like hyper-focus and distractions in project completion. Acceptance and commitment therapy are highlighted for normalizing certain behaviors. The episode emphasizes the importance of understanding a...