Hey everyone, welcome back! In this episode we'll dive deep into the world of narcissism & emotional immaturity and its impact on friendships & relationships. We also discuss the common traits of narcissism, how to identify and deal with them, and specific advice for coping with challenging relationships. Whether you're struggling with a narcissistic family member, dealing with ups and downs in your mood, or trying to maintain healthy boundaries, this episode has something for everyone. It's about progress, not perfection! You've got this!
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Website: https://www.tonyoverbay.com/
Have a good day!
Chapters:
00:00 Hey Everyone!
00:43 Narcissistic Friendship Cycle
03:09 Role of Validation in Narcissistic Relationships
08:34 Addressing Low Self-Esteem and Self-Worth
11:16 Power and Pitfalls of Positive Affirmations
16:25 Changing Your Relationship with Your Thoughts
20:24 Interactive Q&A and Emotional Insights
32:41 Exploring Emotions: The Emotion Wheel
33:22 Understanding Anger: Primary vs. Secondary Emotions
34:29 Physical Manifestations of Emotions
35:36 The Importance of Acknowledging Emotions
38:27 Complex PTSD: Causes and Effects
39:42 Navigating Narcissistic Relationships
46:04 Leaving Toxic Relationships
51:44 Raising Emotional Baseline and Setting Boundaries
01:04:33 Impact of Narcissistic Relationships on Children
01:08:11 Thanks For Watching!
