In today's episode, we dive into various topics, including relationship advice, dealing with anxiety, the therapeutic journey, and understanding attachment styles, discuss the impact of childhood trauma on adulthood relationships, explore the nuances of acceptance and commitment therapy, and share personal experiences on emotional healing, self-discovery, and more.
Hey everyone! This is my 42nd LIVE episode, answering YOUR therapy and mental health questions with my daughter and me, a Licensed Marriage & Family Therapist, I hope you find it helpful!
Remember, it's all about progress, not perfection. You've got this!
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Website: https://www.tonyoverbay.com/
Please have a good day!
Chapters:
00:00 Tony Looks Like a Muppet
00:59 Early Relationship Advice
01:45 Ghosting & Coming Back
04:25 Relationship Dynamics
07:31 Attachment Styles & Intimacy
17:00 How to Make Friends & Social Connections
19:43 Addressing Anxious Attachment
30:14 Understanding Panic Attacks & Dreams
32:01 Self-Care & Personal Responsibility
33:58 ADHD, Anxiety, & Depression
35:32 Therapist on Current True Crime
37:09 Sharing Sensitive Info with a Therapist
39:05 Exploring Se*uality & Trauma
53:54 Acceptance & Forgiveness
57:26 Morality of Crime Content on Social Media
57:43 Negative Impact of Shame
58:26 Ruby Frankie Case & Therapy Approaches
01:09:46 Understanding & Addressing Anxiety
01:11:37 Acceptance & Commitment Therapy (ACT)
01:14:56 Self-Diagnosis & Professional Validation
01:19:37 Red Flags in Therapy
01:23:02 Dealing with Pet Loss & Grief
01:24:29 Health Anxiety & Acceptance
01:26:55 Thanks for Watching!
