The Gift of Recovery - 52 Mindful Ways to Live Joyfully Beyond Addiction Authors Interview

Tony Overbay, LMFT, interviews the authors of the new book, "The Gift of Recovery - 52 Mindful Ways to Live Joyfully Beyond Addiction," on The Virtual Couch Podcast. Rebecca E. Williams PhD, and Julie S. Kraft, MA, LMFT, have collaborated on their second book after a very successful debut into the self-help field with The Mindfulness Workbook for Addiction. In The Gift of Recovery, Williams and Kraft explain that recovery from addiction doesn't happen all at once, it's something that must be practiced day by day, even moment by moment, even during times when the waters are calm, when everything is going well so that in moments of stress, confusion, temptation or pain, the simple go-to strategies discussed in the book will feel almost second nature.