Episode 408 of The Virtual Couch Podcast hosted by Tony Overbay, LMFT. Did you know there are several different types of rest beyond just sleeping? Coming from a 'we don’t know what we don’t know' standpoint, today’s episode has the potential to be both a game-changer and life-changing as we…
Julie goes solo in this episode and reflects on the role of labels, particularly ADHD, and how to understand them better. She emphasizes viewing ADHD as a context, not a cause for certain behaviors. She shares personal experiences and thoughts about emotional immaturity, the development of narcissistic tendencies, and self-compassion.…
In episode 13 of "Love, ADHD" Julie has the sudden realization about a missed opportunity to use the term 'crown of broccoli' in a children's book about a princess with broccoli hair.
Julie and Tony pick up where last week’s episode left off and continue their discussion of the parallels between Julie's children's book, 'Broccolipunzle,' and elements of ADHD. They focus on emotional acceptance, especially regarding rejection sensitivity specific to ADHD. Tony deep-dives into ADHD, neurology, and society's discomfort with negative emotions,…
In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his daughter Mackie Overbay. Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish…
Episode 101 of Waking Up to Narcissism Podcast with host Tony Overbay, LMFT. “If I’m asking if I’m the narcissist, then Tony says I’m not!” Tony shares that he receives more feedback on this concept than any other from WUTN listeners. But what happens when the narcissist or emotionally immature…
Kate Anthony, author of "The D Word: Making the Ultimate Decision About Your Marriage" https://amzn.to/47V1AKe From Episode 100 of Tony Overbay, LMFT's "Waking Up to Narcissism" Podcast: Kate Anthony, Author of “The D Word: Making the Ultimate Decision About Your Marriage” on Deciphering Divorce, Confronting Decisions, and Embracing Empowerment.
Kate Anthony, Author of “The D Word: Making the Ultimate Decision About Your Marriage” on Deciphering Divorce, Confronting Decisions, and Embracing Empowerment Tony and Kate Anthony, divorce coach and author of “The D Word: Making the Ultimate Decision About Your Marriage,” (https://amzn.to/47V1AKe) unpack the complex dynamics involved with the decision…
In loving memory of my uncle, Donald George Overbay Jr. (Donnie), who peacefully passed away last night, December 12, 2023, surrounded by his loved ones, after bravely facing cancer.
Episode 11 of the 'Waking Up The Narcissism' premium QA edition, Tony Overbay, LMFT, discusses the concept of Nonviolent Communication and how it can be applied in interactions with emotionally immature or narcissistic individuals. Tony addresses a listener's question about how to communicate effectively with a narcissistic spouse, focusing on…
Julie and Tony discuss the intriguing parallels between Julie's children's book, 'Broccolipunzle,' and elements of ADHD. They explore themes like anticipatory rejection and rejection sensitivity, maintaining a positive outlook on uniqueness and resilience. The hosts also touch on various aspects of ADHD, interpretations of experiences, and the importance of accepting…
Forgive and forget. “Can’t we just let the past be in the past and move forward?” To someone who has been in a relationship with a narcissist or an extremely emotionally immature person, these concepts can have a negative impact, adding additional layers of guilt and shame to a situation…
In this episode, Mackie and Tony delve into the concept of purpose, discussing how society's expectations and personal pressures often shape how we perceive our life path. They underline the importance of creating rather than finding one's purpose. They explore the need to let purpose be a fluid concept, shifting…
In this episode of The Mind, the Mirror and Me Podcast, Mackie and Tony navigate through topics such as understanding personal limits and preferences and the importance of self-validation. They delve into personal autonomy, emphasizing the individuals' right to make choices that align with their values and desires. The conversation…
In episode 98 of the 'Waking Up to Narcissism' podcast, Tony Overbay, LMFT, invites guest Ryan Anderson, PhD, an expert in medical family therapy, to discuss emotional intelligence, self-awareness, and overcoming abuse, particularly in the context of the Church of Jesus Christ of Latter-day Saints (LDS, Mormon). They stress the…
In episode 11 of 'Love ADHD', co-hosts Tony Overbay, LMFT, and Julie Lee welcome special guest Mackey Overbay, Tony's daughter, and his co-host for the podcast "The Mind, The Mirror and Me." The discussion centers around the differences and similarities between ADHD and Anxiety disorders. The talk covers topics such…
